Saturday, March 7, 2009 by Rebecca

My buns are burning!

WARMUP: Run 400m, crazy 6 card warmup - hearts = squats, spades = pullups, clubs = pushups, diamonds = situps. This was fun.

WOD:
Clean and Jerk 1-1-1-1-1-1-1

Results:
Mixed - didn't really keep very good track of efforts. I did a lot of reps at 45#, 3-5 @ 55#, I got 1 @ 60. Tried several times for 65# but I could not clean it. Which was disappointing because that was my goal for today, but whole posterior chain was pretty fried from yesterday's deadlifts and 100 squats. (and probably the back squats from the day before that, too.)

Sleep:
12:33 - 8:45 - woke up twice

Food:
10:15 6 oz black coffee
12:15 16 oz milk
1:30 16 oz milk
2:45 4 egg scramble w/ cheese and 1 basil-pesto chicken sausage, 16 oz milk
3:15 1 multiv, 2 glucosamine, 4 omega-3
6:30 hummus and veggies, glass of wine
8:00 bowl bouillabaisse w croutons, watercress salad with slivered almonds, and 1.8 slices of YUMMY cheesecake.
11:30 2 zma

1 comment:

Evelyn said...

cheesecake?!? Drool!!!
Crazy card warm-up does look fun.
Hope your buns are feeling better.

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