Showing posts with label Mary. Show all posts
Showing posts with label Mary. Show all posts

Friday, December 18, 2009 by Rebecca

Mary

"Mary"

As Many Rounds As Possible in 20 minutes:

5 Handstand Push-Ups - subbed piked pushups
10 Pistols (5 each leg) - sat down to a stack of weights - stack had to be 1 35# taller for right leg
15 pull-up - band assisted


4rounds + all pistols (i think)

4:53; 5:20; 3:34; 6:13;

Think the last time was 1 full round plus a second through the pistols ...
Really liked the 'sitting down to a stack of weights' modification for pistols - it seems like a good way to keep the proper form, and work your way down to zero assistance.