3 short workouts today:
42-30-18
Double-under
21-15-9
Pull-up
4:59 (subbed 2pd KB swings for pullups, due to ab injury)
Work to a 1RM Clean
150# (pr)
Truly awful form, but it got there.
Run 1 mile
5:47 (pr)
4:59
150
5:47
Wednesday, August 18, 2010 by Daniel
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