Wednesday, August 18, 2010 by Daniel

2 PRs

3 short workouts today:

42-30-18
Double-under
21-15-9
Pull-up

4:59 (subbed 2pd KB swings for pullups, due to ab injury)

Work to a 1RM Clean

150# (pr)

Truly awful form, but it got there.

Run 1 mile

5:47 (pr)

4:59
150
5:47



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