A: Max height Box Jump
B: 3 rounds:
Run 400 meters
21 Burpee
12 KTE (Or GHD sit-ups)
A: 35"
B: 13:54, subbed 95# Good Mornings for the KTEs (protecting my ab)
My hamstrings were sore from this one for days.
More Than Ever, the Medium Is the Message
20 hours ago
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