Max rep pull-ups
Every 3 minutes on the 3rd minute for 12 minutes (5 rounds)
Max rep push-ups
Every 3 minutes on the 3rd minute for 12 minutes (5 rounds)
Run one mile
Pull-ups: 21-13-13-10-10
Push-ups: 20-15-12-10-12
Mile: 6:18
Tuesday, July 27, 2010 by Daniel
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