Pull push run

Max rep pull-ups
Every 3 minutes on the 3rd minute for 12 minutes (5 rounds)
Max rep push-ups
Every 3 minutes on the 3rd minute for 12 minutes (5 rounds)
Run one mile

Pull-ups: 21-13-13-10-10
Push-ups: 20-15-12-10-12
Mile: 6:18