Wednesday, April 1, 2009 by Rebecca

More FGB

Sleep:
11:35 - 7:41 Slept pretty well for the most part, i think.

Warmup:
Like - 3 double-unders & running up and down stairs helping to set up. (not much)

WOD:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Results:
ExerciseSet 1Set 2Set 3Total
Wall Ball
9
10
9
28
SDHP
14
12
11
37
Box Jump
0
0
0
0
Push Press
9
8
8
25
Row
9
12
12
33
TOTAL
41
42
40
123

Comments:
I actually really like FGB.
Last time (5 rounds)
I did better on my wall ball and my push-presses, about the same on the SDHP, and a little worse on the rowing. It makes a BIG difference having someone there to help you in and out of the rower, reset it, etc. I also fell off the seat in the first round. actually pretty stoked I managed to get a full 9 calories rowed after struggling into it late and spending 10-15 seconds sitting stupidly on the bar instead of the seat. My goal was to see if i could get 40 or more per round, which I accomplished. I gotta get the box jumps so I can get a higher score.


Food:
8:30 - 5oz black coffee
12:05 - cottage cheese, etc.
2:00 - Coffee w/ milk. so tasty :-)
2:10 - chicken parm concoction - yummy yummy :-D
6:15 - 8oz milk
6:30 - 4oz milk
7:40 - AMAZING roasted chicken, killer protein powder gravy (ask Daniel), small yam, spinach salad w/walnuts, feta, dried cranberries, 16 oz milk. AWESOME.

... looks like I forgot my vitamins today - and I even remembered to bring them with me to work. *DOH* Otherwise, a really successful food day.

2 comments:

Maximus Lewin said...

Good work. A strong case could be made that you are the CFEB athlete who has showed the most improvement, worked the hardest and and overcome the most difficult challenges. I am truly proud of you!

Rebecca said...

Thank you Max :-D I really have come a long way in a year (well, 11 months). Looking forward to much more to come!

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