Wednesday, October 6, 2010 by Daniel

Fight Gone Bad!

Been a long time since we've done this one.

ExerciseSet 1Set 2Set 3Total
Wall Ball
29
20
15
64
SDHP
25
16
16
57
Box Jump
25
20
17
62
Push Press
18
15
15
48
Row
20
18
18
56
TOTAL
117
89
81
287

287RX (pr!)

For some reason, I thought my PR on this was 286, but I can't find any record of that, which means this is a 12-point PR. Hey, that's better than the 1 point I thought it was.

I'm not going to break 300 until I get stronger overhead and can get my push-presses up more in line with the other movements - and I should be able to do better on the box jump, too.