Sunday, May 20, 2012 by Rebecca


Row 2k 9:31 Kept my pace pretty consistently around 2:22 throughout. Suffering from a headache and lightheadedness before so just happy to finish and keep strong throughout.


Front Squat
heavy single: 63# (twice)
Failed 68# twice

Rope climb practice - actually made it up about 5 feet or so - the foot clamp was hard to get consistently, but i got it a couple times

Sunday, May 6, 2012 by Rebecca


Cindy Jumping pullups. Knee pushups 9 rounds exactly.