My legs are still extremely sore today. Going down stairs is very painful, and just about everything else causes twinges.
So I modified today's WOD. Instead of full thrusters, I did them with some (but not much) squatting, so really more like shoulder lifts. I didn't know where to start with the weight, so I lowballed it a bit, winding up with an extra set...
50# x 21
60# x 15
65# x 9 (to exhaustion)
75# x 4 (to exhaustion)
The Y doesn't have a rope, so I...attempted towel pullups. Those are HARD!! I was able to do four reps in each of three sets, either pulling myself straight up or alternating shifting hands from high to low.
