Wednesday, January 28, 2009 by Daniel

Thrust me

Never tried a 1RM thruster before...

Thruster 1-1-1-1-1-1-1

95-100-105-110-115-120(F)-115

1RM workouts often leave me feeling a little hungry for more, and this was no exception - but I do feel like my thrusters have graduated from "appalling" to "bad," so that's good.

1 comment:

Evelyn said...

Strong work. I've lost track of your 45 rep bw thruster training. How is that going?

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