Showing posts with label Toes to Bar. Show all posts
Showing posts with label Toes to Bar. Show all posts

Thursday, August 12, 2010 by Daniel

Bodyweight chipper from hell

In any order, partitioned any way:

Run 5x800 meters

45 Handstand Push-Ups
45 C2B Pull-Ups
45 Ring Dips
45 Pistols
45 Toes-To-Bar
45 Burpees

Post time and partitioning scheme to comments.

DNF in 36 minutes

I appear to have messed up one of my abdominals in this workout. I thought it was due to the GHDs I did a week earlier, but now that I've been living with it a few days, my abs never hurt like this after that workout. They were REALLY sore all through camping, granted, and maybe I weakened them in that workout and then actually ripped something with the T2B. My first round went fine, and then something...tore, I guess. It got rapidly worse, and ultimately I just started cutting out the things that hurt. So I did all of the running, burpees, and pistols, and about half of everything else. Some of the HSPUs were kipping from the floor, but I don't like how that makes my neck feel, so I would switch to high-piking off a box. The pistols were band-assisted.

Thursday, July 16, 2009 by Daniel

Another Games WOD (modified)

Legs very sore today from Wednesday's workout. Didn't really have any choice but to take it somewhat easy on the workout - anything involving bending my legs slowed me down.

In this workout you move from each of eight stations after three minutes. The stations are:

squat cleans (100/155 lb.)
toes to bar
box jumps (20/24 inches)
muscle-ups
Single-Arm Push-Press 1.5P/1.0P
double-unders
thrusters (95/135 lb.)
pull-ups (chin over bar)
burpees
walking lunge steps with 45/25 lb. plate overhead

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

190. Scaled the cleans and thrusters to 95#, and didn't get any muscle-ups (big surprise there).