Friday, May 8, 2009 by Daniel

Snatch this

Max Rep Pushups: 40
Max Rep Pullups (C2B): 14

Squat Snatch 3-3-3-1-1-1

Since I am unable to perform a true squat snatch, these were really "the exercise," ie, a power snatch and then an OHS. I don't actually know what my 1RM for OHS was - I don't think I've ever tested it - but the 105 snatch is five pounds heavier than my previous 1RM, and I was really pleased (and surprised) that I managed to OHS it.

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