Showing posts with label Climbing (rope). Show all posts
Showing posts with label Climbing (rope). Show all posts

Sunday, November 30, 2008 by Daniel

It's all Evelyn's fault

Apparently, Evelyn saw this WOD on the CF national site and went "ooh! , ooh!" and asked Max if we could do it. So, Ev, when and if you read this:


Not knoeing dat many numbrz, this shit was hard:

Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing, 1.5 pood
21 Push-ups
18 Towel Pull-Ups
15 Box jumps, 24"
42 Supermans
Walking lunge, 150 ft

44:04, non-RX (I only did 10 towel pullups per round)
Splits were 13:34 | 15:59 | 14:36

Actually, it wasn't all THAT bad. It was just long, and a lot of volume. The only things that really killed my time were the KTE's, which I basically did in sets of 5, and the towel pull-ups, which I did in sets of...2. (This is why I only did 10 per round. 18 and my time would've been an hour.) Everything else was in large chunks, if not unbroken.

Monday, July 7, 2008 by Daniel

Oddly tired

Climbing at IW:
10a, rope (25'), 10b, 10b

Ten feet off the ground on my first climb, I knew I was in trouble today. Just felt really tired, which I find odd and somewhat frustrating considering how little I exerted myself this weekend. Maybe it was all the time in the sun, or just the stress of travelling and three days where I'm sure I didn't meet my protein goal, or what, I dunno, but this morning sucked.

I did manage to climb the rope, though, which knocks off a Level 2 goal. I didn't get all the way to the top (my grip gave out), but I did get about 25' off the ground before I had to take a break. At first it felt quite easy, but after a while my grip just got to weak to hold myself up while pulling up my legs.

Didn't do the 5x5's, as I could tell from my condition that they'd be disappointing, if not injurious. So that's one week skipped - I'll get back on that horse this week, though with the climbing competition on Friday I'll probably need to do Friday's on Thursday or something.