WOD:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box/20 inch box (*step up)
30 Wall ball shots, 20 pound ball/14 pound ball (*10# ball)
Results:
| Round | Run | Box Jump | Wall Ball | Total |
|---|---|---|---|---|
| 1-400m | 2:50 | 1:44 | 2:08 | 6:44 |
| 2-200m | 1:37 | 1:32 | 2:46 | 12:39 |
| 3-200m | 1:38 | 2:02 | 2:16 | 18:36 |
Comments:
The cold is definitely not quite gone. I decided to do 50% volume after running perhaps my slowest 400m ever to start. Ok - that might be a slight exaggeration - but it was the slowest one in recent memory. Even at 50% volume i was very quickly feeling lightheaded and weak, and I decided to call it a night after round 3. I figured it wasn't worth pushing through and setting my recovery back just to prove a point.
So - 3/5 of 50% = 30% of the total workout. Yee Haw. I take some solace in considering that despite my weakened state, my wallballs were still significantly better than they were when i first started. Although, even using the 10# ball I still can't string them together.Still - it was good to be doing ... something.