Running and Bench

Gotta get more regular with the blogging again...

Run 2 miles.
20 minutes after the beginning of the run, entire group relay bench presses two reps each, starting at 45 pounds and continuing in 10 pound jumps until failure, in reverse order of first to last on the run (slowest runner goes first). After all who are able have lifted a given weight, those remaining add 10 pounds. Bench Press continues until strongest athlete fails. There is no rest between lifts, except as needed, momentarily, to increase the weight.

13:40 run (I think)
Bench 155 x 1

Food log:
2 eggs, 2 bacon, 3 toast and 1 apple = 4 blocks
2 slices turkey and 1 apple = 2 blocks
3 oz. chicken, sweet potato, broccoli and gravy = 3 blocks
1 1/8c applesauce, 3/4c cottage cheese, 1/8c walnuts = 3 blocks
3 oz. chicken, 1 oz. cheese quesadilla = 4 blocks

Going shopping tomorrow. Clearly I need more quantity and variety of fruit.

Deadlift relay

Run 2 miles.

20 minutes after the beginning of the run, entire group relay deadlifts one rep each, starting at 95 pounds and continuing in 10 pound jumps until failure. After all who are able have lifted a given weight, those remaining add 10 pounds. Deadlift continues until strongest athlete fails. There is no rest between lifts, except as needed, momentarily, to increase the weight.

I ran easy for the 2 miles - around 15 minutes or so. I stopped the deadlift at 315 when I started blacking out after putting the bar down (damn cold).