Friday, September 18, 2009 by Daniel

Deadlift relay

Run 2 miles.

20 minutes after the beginning of the run, entire group relay deadlifts one rep each, starting at 95 pounds and continuing in 10 pound jumps until failure. After all who are able have lifted a given weight, those remaining add 10 pounds. Deadlift continues until strongest athlete fails. There is no rest between lifts, except as needed, momentarily, to increase the weight.

I ran easy for the 2 miles - around 15 minutes or so. I stopped the deadlift at 315 when I started blacking out after putting the bar down (damn cold).

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