5 x...
5 weighted pullups (5#)
10 weighted pushups (5#)
5 L-sit leg raises
All the pullups were full-ROM deadhangs. I don't have the facility for dips at home, so chest-to-deck slow pushups with a weight around my neck was the best I could come up with.
Felt like a decent recovery workout. The last couple sets were hard to complete with strict form.
Ankle's feeling a bit better every day.
