Thursday, September 25, 2008 by Daniel

5x5's at home

No chance of doing Nicole today, and didn't feel like riding my bike across town to watch everyone else doing the WOD, so I made up a little something at home.

5 x...
5 weighted pullups (5#)
10 weighted pushups (5#)
5 L-sit leg raises

All the pullups were full-ROM deadhangs. I don't have the facility for dips at home, so chest-to-deck slow pushups with a weight around my neck was the best I could come up with.

Felt like a decent recovery workout. The last couple sets were hard to complete with strict form.

Ankle's feeling a bit better every day.


James M. said...

Glad your ankle is getting better. I just wanted to let you know that I finally figured out the bezier curve and have been working on the EastBay "alternate" logo.


Daniel said...

Great, James - can't wait to see it. Here's a tip: Once you have all the strokes in place, play around with the brushes palette a little bit - it can add a whole other dimension (nice calligraphic strokes, or rough pen textures) to your drawing to really bring it alive.

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