5 x...
5 weighted pullups (5#)
10 weighted pushups (5#)
5 L-sit leg raises
All the pullups were full-ROM deadhangs. I don't have the facility for dips at home, so chest-to-deck slow pushups with a weight around my neck was the best I could come up with.
Felt like a decent recovery workout. The last couple sets were hard to complete with strict form.
Ankle's feeling a bit better every day.
2 comments:
Glad your ankle is getting better. I just wanted to let you know that I finally figured out the bezier curve and have been working on the EastBay "alternate" logo.
Cheers,
Great, James - can't wait to see it. Here's a tip: Once you have all the strokes in place, play around with the brushes palette a little bit - it can add a whole other dimension (nice calligraphic strokes, or rough pen textures) to your drawing to really bring it alive.
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