In this workout you move from each of eight stations after three minutes. The stations are:
squat cleans (100/155 lb.)
toes to bar
box jumps (20/24 inches)
muscle-ups
Single-Arm Push-Press 1.5P/1.0P
double-unders
thrusters (95/135 lb.)
pull-ups (chin over bar)
burpees
walking lunge steps with 45/25 lb. plate overhead
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
190. Scaled the cleans and thrusters to 95#, and didn't get any muscle-ups (big surprise there).
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