Thursday, July 16, 2009 by Daniel

Another Games WOD (modified)

Legs very sore today from Wednesday's workout. Didn't really have any choice but to take it somewhat easy on the workout - anything involving bending my legs slowed me down.

In this workout you move from each of eight stations after three minutes. The stations are:

squat cleans (100/155 lb.)
toes to bar
box jumps (20/24 inches)
Single-Arm Push-Press 1.5P/1.0P
thrusters (95/135 lb.)
pull-ups (chin over bar)
walking lunge steps with 45/25 lb. plate overhead

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

190. Scaled the cleans and thrusters to 95#, and didn't get any muscle-ups (big surprise there).

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