Thursday, July 16, 2009 by Rebecca

7-16-09 Rest Day

I woke up with a scratchy throat, and I felt sluggish and low energy all day. The workout looked like 100 kinds of horrible (a modified rehash of the final chipper WOD from the games):

In this workout you move from each of eight stations after three minutes. The stations are:

squat cleans (100/155 lb.)
toes to bar
box jumps (20/24 inches)
Single-Arm Push-Press 1.5P/1.0P
thrusters (95/135 lb.)
pull-ups (chin over bar)
walking lunge steps with 45/25 lb. plate overhead

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

I decided to skip it.

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