Wednesday, July 15, 2009 by Daniel

What a slog

First workout back after the games, and I was just happy to be working out again - I'd had essentially a week with plenty of activity, but nothing really physically strenuous, and I was feeling antsy.

Run 800 Meters

5 Rounds:
Barbell Hang Squat Snatch 45# 28 Reps/18 Reps
Barbell Thruster 45# 28 Reps/18 Reps

Run 800 Meters

56:29 RX

That happiness didn't last very long into this. I worked in with James (there was a shortage of bars), which made it take a bit longer, but I don't think I would have blazed through this anyway. I started out with sets of 7 on the snatches, but bumped that up to 10/10/8 in the third round. Likewise my thrusters went from 10/10/8 to 14/14, the last four of which typically had horrible, rounded form at the bottom. First run took 3:15, and the second took 4:30 - I could barely walk when I started it. The rounds took between 9 and 11 minutes.

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