Monday, August 16, 2010 by Daniel

Ripped ab

I seem to have an injury in my abdominal muscles. I Couldn't do the WOD I had planned, so instead did:

10 rounds for time:
10 double-unders
10 KB swings (2 pd)
10 pistols (medium band assisted)


A bit nervous due to the injury, so I only went about 80% intensity on this. I liked incorporating the pistols into the workout- should do that more often, hopefully get to a reliable pistol sooner.

Off the menu for now: pullups, box jumps, sit-ups...

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