"Mary"
As Many Rounds As Possible in 20 minutes:
5 Handstand Push-Ups - subbed piked pushups
10 Pistols (5 each leg) - sat down to a stack of weights - stack had to be 1 35# taller for right leg
15 pull-up - band assisted
4rounds + all pistols (i think)
4:53; 5:20; 3:34; 6:13;
Think the last time was 1 full round plus a second through the pistols ...
Really liked the 'sitting down to a stack of weights' modification for pistols - it seems like a good way to keep the proper form, and work your way down to zero assistance.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment