Wod:
Push jerk
3-3-3-3-3
50-55-55(f rep 3)-55-60(f rep 3)
I find the 'proper' pre-jerk rack position to be awkward and exhausting. I can get it for rep 1, but resetting to it after rep 1 just drains all my energy. Definitely something to work on.
- Posted using BlogPress from my iPhone
Monday, December 21, 2009 by Rebecca
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