Saturday, March 7, 2009 by Daniel

Clean and Jerks

Simple 1RM C&J today:

Clean & Jerk x 1: 95-100-105-115-120-125-130(PR)

I got them all up, but that last jerk was UG.LY. Left arm went up, right arm stayed behind to press up to the top with excruciating slowness. Good thing there were clips on, or it would have been a disaster.

I can't find any record of trying for 1RM C&J before, so this is a good benchmark to know.

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