Friday, September 25, 2009 by Rebecca

More recovery rowing

WOD 090925
"The Prodigal Returns"
For time:
(99 - Age)/2 Body weight Squat Clean & Jerks/.85 Body weight Squat Clean & Jerks

5k Row 25:56

My hip was still pretty unhappy with me, and i can't even reliably do a .5 BW clean & jerk - let alone 33 of them. So I did more rowing.

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