Friday, April 3, 2009 by Daniel


I've got to make this quick as I've got to go to bed, so real fast:

Morning Workout:
Sprint-8 on rower: 3,440m
10 minutes POSE practice on treadmill, 6MPH, 1% incline
Climbing: 10a(o), 10d(f), L10b(o), 10d(f)

Evening Workout:

Run 800m every 9 minutes, four times

2:56 | 2:51 | 2:54 | 3:02

Four seconds off my PR, which isn't bad considering how little running I've done lately, plus the urban guerrilla running you have to do to get around the block in Oakland. Someday it'd be nice to try this on an actual track.

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