Back Squat, x 5: 95-135-160-160-160-160-160
Power Cleans: 75 x 5, 87 x 5, 115 x 1, 130 x 1(f), 130 x 1(f), 130 x 1*
Power Snatch: 75 x 5, 87 x 1*
And there you have it! My form was horrible on both of them, and they were more like muscle cleans and snatches than powers, and I still haven't quite figured out how to come to full extension before dropping under the weight, but dammit the weight went up, and that was all I cared about tonight. Now I can drop the weight to something more manageable and focus on virtuosity again.
1 comment:
Nice! Yeay! Hoorah!
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