Thursday, January 22, 2009 by Daniel

Two more down

I only have a few weeks until my one-year anniversary, and I'm not going to make my goal of having all Level II skills checked off. But damn if I'm not gonna get as close as I can. To that end, I set my sights tonight on the 1/2 bodyweight snatch and 3/4 bodyweight clean, figuring I might be close enough to get them.

Back Squat, x 5: 95-135-160-160-160-160-160
Power Cleans: 75 x 5, 87 x 5, 115 x 1, 130 x 1(f), 130 x 1(f), 130 x 1*
Power Snatch: 75 x 5, 87 x 1*

And there you have it! My form was horrible on both of them, and they were more like muscle cleans and snatches than powers, and I still haven't quite figured out how to come to full extension before dropping under the weight, but dammit the weight went up, and that was all I cared about tonight. Now I can drop the weight to something more manageable and focus on virtuosity again.

1 comment:

Evelyn said...

Nice! Yeay! Hoorah!

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