Tabata Burpee
Rest 1 minute
Tabata Sit-Up
Rest 1 minute
Tabata Push-Up
Rest 1 minute
Tabata Squat
Rest 1 minute
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | |
---|---|---|---|---|---|---|---|---|
Burpee | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
Sit-up | 12 | 12 | 11 | 11 | 11 | 11 | 11 | 11 |
Push-up | 10 | 10 | 10 | 10 | 10 | 10 | 8 | 8 |
Squat | 14 | 14 | 13 | 13 | 13 | 13 | 13 | 14 |
Final score: 36
Guest instructrix Shira Yaziv led the class today while Max is off frolicking in Tahoe (not that I'm jealous). It was a fun class, and she lent a fun, dancy vibe to the group warmup. My first time Tabata-ing, and I think I did a pretty good job of aiming for consistency. I can't really conceive of doing Burpees faster, but I think I could definitely improve my squat numbers. The sit-ups might be better with a foot anchor. The pushups....it killed me that I wasn't able to hold on to the 10-per-round that I set up, losing it so late in the set.
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