WOD 6-29-08

Tabata That

Tabata Burpee
Rest 1 minute
Tabata Sit-Up
Rest 1 minute
Tabata Push-Up
Rest 1 minute
Tabata Squat
Rest 1 minute

Results

	1	2	3	4	5	6	7	8
Burpee*	3.5	3.5	3.5	3	3	3	3	3
Sit-up	12	11	10	10	9	9	9	9
Push-up*	6	5	5	5	5	5	5	5
Squat	12	12	11	10	10	10	10	10

Total: 27

*Burpees & Push-ups were done w/knees on the way up.

Comments
Pretty happy with the scores on this workout. They weren't significantly lower than the other folks in my class, and in some instances, they weren't even the lowest.

We had a guest instructor today - Shira - and she was great. She has a strong back ground in capoeira, and she put us through a pretty lengthy warm-up that worked on things like handstands and running and she was very focused on the correct form for things which was helpful. One of my complaints, recently, is that I don't get a lot of opportunity to practice the various crossfit motions outside of class, and it's easy to forget to concentrate on form when you're working against a clock.

I asked Shira to look @ my pushup form - it was after class, and I was pretty tired, so it was hard to get a realy sense of what my form is like when i am not tired - but form is most important when you're tired, anyway :p) so it was probably a good time to check it out. Apparently support through my lower back is collapsing when I push back up - so that is something I definitely need to work on.