One-legged Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

26:37 without squats.

Knee went out in class during the warmup. I don't think this was a particularly bad one, but it's still maddening whenever it happens. Max got me ice and some ibuprofen, and after sitting out most of the rest of the warmup (anything involving the knees), I did the workout anyway. The pullups were at 60% BW on the standing gravitron and took just over 10 mins. The pushups and situps went pretty fast.

Didn't feel nearly as whupped as last week's Angie, but with the knee and everything, who knows what's up.

It's a bit tender now. I'll keep icing it and hope that it'll be back together enough for tomorrow's class.