Rock On

Climbing:
10a, 10c(f+), 10b/c(f+), 10a(o), 10b(f), 10a

Not a banner day, as I went into it sore and tired. Think I'm going to try a D on Monday. I've now done every a, b and c (but one) in the gym. I'd also like to start running drills.

Back squat x3:
45, 45, 45, 95, 115, 125, 135, 145, 155

Squat form still sucks. I can't get below parallel without falling backwards, and as it is I'm leaning too far forward and putting strain on my lower back. I need to buy the SS book and learn how the hell to do these things.

Practiced ring pushups and did 3x3 HSPU's with feet up on the top rung of the Smith machine.

Evening: Ashtanga Yoga 1.5 hours