The Kettlebear

5 Rounds For Time:

Run 200 Meters
10 "KettleBear" 55#/35#

The "KettleBear": without putting down the Kettlebell, perform:

Deadlift left
Clean left
Front Squat left
Push-Jerk left
Overhead Squat left
Deadlift right
Clean right
Front Squat right
Push Jerk right
Overhead squat right

34:17 with a 16kg (35#) kettlebell. My OHS form was HORRIBLE and really slowed me down. Everything else was OK, though I was feeling some worrisome twinges in my right shoulder on the PJ. Going to take a rest day tomorrow.