Friday, June 19, 2009 by Rebecca

Behind on blogging - catching up

It's been an extremely busy week - and I've fallen behind on these.

Wednesday 6/17:
AMRAP in 10 minutes:
5 Deadlift 315/205
10 OHS 115/75
15 Double-Under

I subbed 135# for the DL and 30# for the OHS. I got 1 round. The deadlifts took me 3-4 minutes, the ohs took 3-4 minutes, and i had a hell of a time with the double unders - though truth-to-tell i was sort of dreading more deadlifts so i wasn't sad when it took me a long time to get through them. i had about 1 minute left by the time i finished the DU - but I could not get the bar off the ground, so that was it. I taped my writst which actually really did help with the OHS. My wrists did not fail after 7 reps like they did lat week.

Thursday, we went to the theatre - Excellent show.

75 KB Swings 2.0/1.5P
50 Push-Ups
25 Ground to Overhead 115#/75#
Run 2 miles
75 KB Swings 2.0/1.5P
50 Push-Ups
25 Ground to Overhead 115#/75#

I subbed 1P KB swings, 45# snatches, and only did 50%.

The first 10 G2O, 20 PU and 30 KB swings took 4:30
The second set took 6:30
the last set of half that volume took 3:20
The mile took me about 11:30

I was feeling tired, run down, and migrane-y so I decided to take it easy. The 45# snatches actually felt almost easy (even though they were totally impossible today). The 1P KB swings felt harder than they should have - i think i just wasn't using enough hip. The pushups were done on a slight incline - one of the few spcaes that wasn't taken by people with heavy barbells or KB, so they were probably a bit easier, too.

I was just relieved that my head did not feel like it was going to fall off when i was done.

No comments:

Post a Comment