Short and sweet

After leading two classes through a thirty-minute slogfest that earned me my share of dirty looks, I opted NOT to join the fun and do it on my own - Rebecca was waiting for me, neither of us had eaten, and greater-than-twenty-minute metcons are supposedly off the menu for a while. So I made up this quick n' dirty little sweetheart:

21-15-9
2 pood KB swing
Burpees

7:17 RX

Now that was a long seven minutes. I like the workout, but for a class I think I'd make it a down-and-up ladder (21-15-9-15-21), to add that extra je ne sais quoi of awful and bring it to the 20-minute metcon sweet spot. Sadly (or perhaps not so sadly), that did not occur to me until well after I had done the workout.