Three Rounds
Run 400 Meters
21 Kettlebell Swings 1.5P/1.0P
12 Squat Snatch 95/65 (Mid-Atlantic Qualifier Rules)
14ish, I think - I used a 45# empty bar for the snatches, and only did full squat snatches.
Runs were good, swings were all unbroken, snatches were 6x2.
No comments:
Post a Comment