Sunday, July 5, 2009 by Daniel

Oops! Forgot one

Forgot to post this one.

Three Rounds
Run 400 Meters
21 Kettlebell Swings 1.5P/1.0P
12 Squat Snatch 95/65 (Mid-Atlantic Qualifier Rules)

14ish, I think - I used a 45# empty bar for the snatches, and only did full squat snatches.

Runs were good, swings were all unbroken, snatches were 6x2.

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