12-9-6
Deadlift 250#/185#
Thruster 115#/85#
7:29 (thrusters at 95#)
I was tempted to try this RX, but considering I could barely do push-jerks at 115 on Wednesday, I didn't have much hope of completing this in under 10 minutes at the RX weight. It was plenty hard as it was - the deadlifts were fine, and (I think) unbroken. The thrusters took far longer.
No comments:
Post a Comment