Friday, July 3, 2009 by Daniel

More fun with thrusters


Deadlift 250#/185#
Thruster 115#/85#

7:29 (thrusters at 95#)

I was tempted to try this RX, but considering I could barely do push-jerks at 115 on Wednesday, I didn't have much hope of completing this in under 10 minutes at the RX weight. It was plenty hard as it was - the deadlifts were fine, and (I think) unbroken. The thrusters took far longer.

No comments:

Post a Comment