Wednesday, July 8, 2009 by Daniel

Aromas Bound

CFEB classes are cancelled this week, as we'll be down in Aromas for the games. We may get in some sort of workout down there for noncompetitors, but the focus is going to be on Polly and the Team. Tonight was a simple back-off workout.

Run 800m every 9 minutes, four times

2:40(PR) | 3:04 | 2:59 | 2:54

I didn't realize this was a PR until I got home - I had a time of 2:38 in my head for some reason. Turns out I set my previous PR of 2:47 almost a year ago to the day. So that's pretty cool! It KILLED me for later laps, though - the second lap felt simply awful, and my lungs were burning. I think the air around Ironworks is just bad for running.

No comments:

Post a Comment