Thursday, June 25, 2009 by Daniel

Fight Gone Bad!

Remember that relief I felt that I didn't have to do Fight Gone Bad at the cert this weekend? Yeah, me too.

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

270 RX

ExerciseSet 1Set 2Set 3
Wall-Ball 20#252021
SDHP 75#202015
Box Jump 20"252020
Push-Press 75#151010

This felt so, so horrible. Five points lower than last time, nearly three months ago. However, there was an equipment malfunction on the rower in the second round that lost me a good 20 seconds, so I think it was essentially the same. Disappointing not to have any improvement in the score, but I am 10-15 pounds heavier than I was then, which does make it harder. Also, I didn't allow myself to do the circular KB-swing-style SDHP this time, which makes it much harder to crank out reps.

I need to get better at chaining together box jumps and push-presses.

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