Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
270 RX
| Exercise | Set 1 | Set 2 | Set 3 |
|---|---|---|---|
| Wall-Ball 20# | 25 | 20 | 21 |
| SDHP 75# | 20 | 20 | 15 |
| Box Jump 20" | 25 | 20 | 20 |
| Push-Press 75# | 15 | 10 | 10 |
| Row | 20 | 12 | 17 |
This felt so, so horrible. Five points lower than last time, nearly three months ago. However, there was an equipment malfunction on the rower in the second round that lost me a good 20 seconds, so I think it was essentially the same. Disappointing not to have any improvement in the score, but I am 10-15 pounds heavier than I was then, which does make it harder. Also, I didn't allow myself to do the circular KB-swing-style SDHP this time, which makes it much harder to crank out reps.
I need to get better at chaining together box jumps and push-presses.
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