WOD:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Results:
| Exercise | Set 1 | Set 2 | Set 3 | Total |
|---|---|---|---|---|
| Box Jump(Step up) | 20 | 20 | 20 | 60 |
| Push Press | 6 | 6 | 6 | 18 |
| Row | 10 | 13 | 12 | 35 |
| Wall Ball | 0 | 2 | 2 | 4 |
| SDHP | 10 | 10 | 11 | 31 |
| TOTAL | 46 | 51 | 51 | 148 |
Comments:
Except for the row (and the box step-ups, which i didn't do last time to keep it rx) this is in every way worse than my last FGB. The wall ball was just embarrassingly bad. The 4 that I got were with the 10# ball. And I lost a couple points on just about everything else. I think it can be partially explained by the order of the exercises - I always try to start with the wallball, but I didn't get to do that today, and last time, I had a minute of rest before the push-presses - but as a whole this performance is dissapointing.
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