Wednesday, January 21, 2009 by Daniel

This ladder goes both ways

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

35:56, not at all RX
(Pull-ups were all legitimate deadhangs of some sort. Some were L. Most were very oblique L's. The last few were more like N's, h's and, eventually, I's. HSPU's were piked off the tall box.)

Shoulders, elbows, biceps and forearms are all wasted from this one. This was one of the first workouts I did when I started Crossfit, and I remember how brutal it was then. Back then I could only do jumping negatives, so it's nice to know that I knocked out 64 deadhangs in half an hour, but my HSPUs still suck, probably about as much as they did back then.

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