Saturday, March 29, 2008 by Daniel

HSPUs and LPUs

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Time: ~30:00

Wow, this was hard. I got to do it at home, which was really nice. HSPU's were bridged feet off the bed, and the majority of the pullups were jumping negatives. I was able to do 3 consecutive L-pullups, but that was my limit, and my angle was more oblique than I'd like.

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