Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (100#)
Round 1:
WB - 27
Box - 17
SHDL - 12
Push - 6
Row - 21
Round 2:
WB - 25
Box - 17
SHDL - 10
Push - 4
Row - 22
Round 3:
WB - 26
Box - 13
SHDL - 13
Push - 4
Row - 25
Final score: 242
Time: 21:16
2 minutes faster, 33 points higher, and I don't feel nearly as dead afterwards!
Sunday, March 30, 2008 by Daniel
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment