Sunday, March 30, 2008 by Daniel

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (100#)

Round 1:
WB - 27
Box - 17
SHDL - 12
Push - 6
Row - 21

Round 2:
WB - 25
Box - 17
SHDL - 10
Push - 4
Row - 22

Round 3:
WB - 26
Box - 13
SHDL - 13
Push - 4
Row - 25

Final score: 242
Time: 21:16

2 minutes faster, 33 points higher, and I don't feel nearly as dead afterwards!

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