Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

8:04

My first Fran, and there's LOTS of room for improvement. The thrusters were 55# and about right in terms of being able to do them unbroken right at the limit of reps. The pullups were mostly jumping, and VERY broken. I had to stop and breathe several times in the last two sets to clear my head.

Followed by spin class with Lara. She ran intervals in the last 10 minutes, nearly killed me.