Helen

Three rounds for time:
Run 400 meters
1.5 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

19:38

I did 40# swings, and BW-30# PU's after the first round. The sprints and the kettlebells were hard, but the killer was the pullups - they're just shot after the last few days, and I had to rest a lot after every four or so. Hope to really improve that for next time.