Wednesday, March 26, 2008 by Daniel

Barbara (lite)

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round.

1 - 4:34
2 - 4:49
3 - 6:38
4 - 6:49
5 - 7:19

Starting in round 4, I switched to BW-30# pullups on the gravitron. This was a very difficult routine (aren't they all?) and I can understand all the puking threads on the board. I didn't expect the situps to be the hardest part, but they were. Pushups felt strong, squats seemed fine.

Followed by Karle's spin class. Took it easy most of the time, but pushed hard on the sprints. After ~15 minutes of recovering from Barbara on the bike, it felt good.

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