Rock On

90 pullups, 90 dips

Time: ~35:00

9 rounds of 10 reps. For pullups, only the first round was full BW deadhangs. Then jumping for the next four rounds, then Gravitron at 80, 60, 50, 60. Dips were BW for the first five rounds, then Gravitron at 80, 60, 50, 60.

Followed by spin class with Lara. HRM is still on the fritz, so don't know calories. I'd estimate 800-something.