*17 hour fast*
Just one workout today:
55 Burpees (spread around)
Tabata pushups (I got 6)
Some other stuff
Push press: 5-5-3-3-3-1-1-1
95-95-115(PR)-115(f)-115(f)-125-130(PR)-135(f)
Eight pounds heavier (~7%), but I was only able to do it x3 once - I failed on the third rep the next two times. The 130 1RM is good to know, but I think I COULD do the 135 with fresher muscles - if I can nail the technique and get it in the groove, like I did with the 130, then it didn't actually feel that bad. Just need to drive harder and get it overhead faster, I think.
1 comment:
Yes, you most certainly could. And don't forget, you did this while fasting. It makes a difference!
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