Friday, September 5, 2008 by Rebecca

Deadlifts

Warmup:
Kipping Practice, run 400m
DL: x10-x5
45-65

WOD:
Deadlifts:
5-5-3-3-3-1-1-1

Finisher:
Sandbag carry - 25# 240m
21 box step-ups
25# overhead plate carry 240m

Results:
DL:
85-95-105-110(PR)-115-125-135!!!!-140(f)

Finisher:
6:00

Comments
Holy cow i got a 135# deadlift!

What a great birthday present - & Max even got a picture of it :)



For the finisher i experimented with jumping up to the box - but it was quickly apparent that the boxes were too high for me - jammed one of my fingers a little on a failed attempt - ow (feels fine now tho). Even the step-ups were a little sketchy. Sigh. Definitely need to work on these.

Still ... 135# deadlift! Woo-hoo!!

1 comment:

Evelyn Rodas said...

Getting stronger all the time! Look at your badassness! Congrats, woman :)

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