Saturday, September 6, 2008 by Daniel

More PRs!

My previous record for Push-Press is 107x3, set on July 2.

*17 hour fast*

Just one workout today:
55 Burpees (spread around)
Tabata pushups (I got 6)
Some other stuff

Push press: 5-5-3-3-3-1-1-1


Eight pounds heavier (~7%), but I was only able to do it x3 once - I failed on the third rep the next two times. The 130 1RM is good to know, but I think I COULD do the 135 with fresher muscles - if I can nail the technique and get it in the groove, like I did with the 130, then it didn't actually feel that bad. Just need to drive harder and get it overhead faster, I think.

1 comment:

Evelyn Rodas said...

Yes, you most certainly could. And don't forget, you did this while fasting. It makes a difference!

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